06 May 2024
Sally Indiv P1
Sally Indiv P2
By Sally

Mindfulness is not difficult. What is difficult is remembering to be mindful. We often get caught with the hustle and bustle of life and we let needs, wants get in the way of how much is enough. When the mind is full it can create stress that can lead to illness, breakdowns, burnouts. However, every now and again if we STOP and just BE, we can become more aware and thus mindful.