Southern Wellbeing Hub

You’ll be supported by a multidisciplinary team, including clinicians, allied health and lived experience workers in a safe, friendly and welcoming environment. Our wide range of services allows us to connect you with the supports that best meet your needs, as they change over time.

Our services include:

• Evidenced-based therapies that provide one-to-one support for people experiencing mental health challenges
• Short-term mental health support via individual or group therapy using evidence-based structured interventions.
• Immediate and short-term individual support to manage distress, prevent self-harm and suicide for people during a period of increased risk of suicide.
• Moderate-term structured individual or group psychological therapies using evidence-based trauma informed focused strategies.
• Short-term support from a peer with their own lived experience of mental health challenges either through their own journey or as a carer for someone else. You can access peer support on its own or alongside other services.
• Family focused services for children and their families presenting with mental health challenges.
• Clinical care coordination to work with you, your family, GP and other mental health professionals to develop a plan to best coordinate your care
• Individual and group programs for people who are pregnant or new parents experiencing mental health challenges
• Dialectical Behaviour Therapy groups for mothers and individuals experiencing intense emotions.

Everyone is welcome, and your experience and identity will be respected.