Southern Wellbeing Hub

You’ll be supported by a multidisciplinary team, including clinicians, allied health and lived experience workers in a safe, friendly and welcoming environment. Our wide range of services allows us to connect you with the supports that best meet your needs, as they change over time. 

Our services include: 

• Evidenced-based therapies to help you develop strategies to achieve your therapy goals
• Short term mental health supports offered through a range of approaches including phone-based therapy, group support programs and one-to-one supports 
• Clinical suicide prevention services to help you manage distress, reduce the risk of self-harm or suicide, and to develop a plan to keep you safe 
• Peer support from a peer worker with their own lived experience of mental health challenges and recovery 
• Support for children aged up to 11 years old and their families 
• Clinical care coordination to work with you, your family, GP and other mental health professionals to develop a plan to best coordinate your care 
• Individual and group programs for people who are pregnant or new parents experiencing mental health challenges 
• Dialectical Behaviour Therapy groups for mothers and individuals experiencing intense emotions. 

Everyone is welcome, and your experience and identity will be respected.