Flourish is a peer-led, recovery focused, self-development group that helps you to explore your values and strengths.

Peer Support Workers who have a lived experience of mental health issues run Flourish, bringing their unique perspective and experience to the sessions.

Flourish is delivered over a 12-week period with fortnightly group meetings and personal coaching sessions between meetings.

Some of the topics covered in Flourish include:

  • What does recovery mean to you?
  • Identifying your strengths and values
  • Setting your life vision
  • Mapping your goals and pathways to achieving them
  • Recognising barriers to achieving your goals and overcoming these
  • Practising gratitude and living in the present to optimise the positive changes you wish to make.
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“I know that my recovery has been definitely up and down. I’ve learnt more each time I’ve come here. So it’s good.”

Drew’s story of recovery