Flourish

Flourish is a peer-led, recovery focused, self-development group that helps you to explore your values and strengths.

Peer Support Workers who have a lived experience of mental health issues run Flourish, bringing their unique perspective and experience to the sessions.

Flourish is delivered over a 12-week period with fortnightly group meetings and personal coaching sessions between meetings.

Some of the topics covered in Flourish include:

  • What does recovery mean to you?
  • Identifying your strengths and values
  • Setting your life vision
  • Mapping your goals and pathways to achieving them
  • Recognising barriers to achieving your goals and overcoming these
  • Practising gratitude and living in the present to optimise the positive changes you wish to make.
Background decoration
Drew

Drew

“I know that my recovery has been definitely up and down. I’ve learnt more each time I’ve come here. So it’s good.”

Drew’s story of recovery