Wellbeing coaching

We provide coaching and support to help you:

• Understand what is important to you
• Develop strategies to improve your wellbeing
• Recognise your available supports
• Improve resilience and self-care

Using an evidence-informed approach, our coaches work with you to identify your strengths and values to help set goals to live a more enjoyable and meaningful life.

Talking with our coaches helps to look for early signs of stress, anxiety or depression and gain a sense of clarity, confidence and hope about what works.