Wellbeing coaching

Getting support to manage stress and anxiety can improve wellbeing and prevent the need for more intense intervention.

We provide coaching and support to help you:

  • Understand what is important to you
  • Develop strategies to improve your wellbeing
  • Recognise your available supports
  • Improve resilience and self-care

Using an evidence-informed approach, our coaches work with you to identify your strengths and values to help set goals to live a more enjoyable and meaningful life.

Talking with our coaches helps to look for early signs of stress, anxiety or depression and gain a sense of clarity, confidence and hope about what works.



‘Recovery would mean to let go of these past things that have happened in my life and keep me stuck in that headspace.’

Blakes's story