Steps to Wellbeing

422 Upper Heidelberg Road, Heidelberg VIC 3084

Monday - Friday
9:00 am - 5:30 pm
Closed public holidays

Edward Marrinan | Manager

Improve your wellbeing

Over a period of up to six sessions, we assist you to manage stress, anxiety and improve your wellbeing.

We provide wellbeing coaching support through:

  • Individual Coaching sessions
  • Group sessions
  • Access to online resources

What is wellbeing coaching?

We help you find what is important in your life and take steps to get you there.

Understand what is important to you

Identify your strengths and values to help set goals to live a more enjoyable and meaningful life.

Develop strategies to improve your wellbeing

Recognise your available supports while finding new strategies to improve resilience and self-care.

Learn from experience

Talk with our coaches about their experiences to gain a sense of clarity, confidence and hope about what works.

Eligibility

To be eligible for Steps to Wellbeing, you need to live in the North or East of Melbourne, be 16 or over, and:

  • Experiencing increased life stressors
  • Noticing signs of anxiety and/or depression, such as:
    • Low mood
    • Feeling overwhelmed
    • Low energy
    • Feelings of hopelessness
    • Fear, nervousness or worrying
    • Avoidance of social situations

Referrals

You can begin making changes by calling us on 8691 5450 or visiting stepstowellbeing.org.au

If you would like to refer someone you know, call us or visit the website. Referrals must be discussed with the individual prior to making contact.

Neami encourages referrals from people who identify as LGBTIQ, culturally diverse, Aboriginal or Torres Strait Islander people, and refugees.